Nuts are great as energy-boosting snacks and crunchy, flavorful additions to cooked dishes. They’re also nutritious nutrients, as wells as a healthy dose of mono-and polyunsaturated oils. Eating nuts help your heart healthy. Walnuts eaten as part of a balanced diet.
Most nuts contain at least some of these heart-healthy substances:
Almonds: protein, calcium and vitamin E
Pistachio: Protein, potassium, Sterols and antioxidant
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